Vegan Challenge Recipe: Chickpea Cauliflower Masala
Try this recipe for healthy Chickpea Cauliflower Masala, featured in our 21-day vegan challenge.
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See also The Benefits of Going Vegan: The 21-Day Vegan Challenge
Ingredients
- 1/2 small chopped onion
- 1 tsp extra virgin olive oil
- 1 cup canned chickpeas
- 1 cup canned crushed tomatoes
- 1 cup frozen cauliflower
- 1/2 tsp grated ginger
- pinch red pepper flakes
- 1/2 tsp garam masala
- 1 cup cooked brown basmati rice
- 1/2 cup tomato slices
- 1/2 cup sliced cucumber
- 1 cup plant-based yogurt
- 1/2 cup pineapple
Preparation
2 servings
In a large pan over medium-high heat, sauté 1/2 small chopped onion in 1 tsp extra virgin olive oil. Stir in 1 cup canned chickpeas, 1 cup canned crushed tomatoes, 1 cup frozen cauliflower, 1/2 tsp grated ginger, dash red pepper flakes, and 1/2 tsp garam masala and heat until bubbling. Store leftovers in an airtight container for up to 3 days.
1 serving
Serve with 1 cup brown basmati rice, 1/2 cup tomato slices, 1/2 cup sliced cucumber.
For dessert try 1 cup plant-based yogurt and 1/2 cup pineapple.
Nutrition Information
- Calories 0
- Carbohydrate Content 0 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 0 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g