Vegan Challenge Recipe: Vegetable Sushi Rolls
Try this healthy recipe for Vegetable Sushi Rolls, featured in our 21-day vegan challenge.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
See also The Benefits of Going Vegan: The 21-Day Vegan Challenge
Ingredients
- ½ cup cooked brown rice
- 1 sheet seaweed
- 1 tsp sesame seeds
- 1 oz sliced tofu
- 1 raw spear asparagus
- 1 thin strip cucumber
- 1 thin strip carrot
- 1 cup miso soup
- 1/2 cup shelled edamame
- 2 oz sesame crackers
- 1 cup chopped romaine lettuce
- 1/2 cup chopped broccoli
- 1/2 cup chopped cucumber
- 1/2 tbsp chopped dried seaweed
- 1 tsp extra virgin olive oil
- 1/2 tsp rice vinegar
- 1/2 tsp soy sauce
Preparation
1 serving
Spread ½ cup cooked brown rice on 1 sheet seaweed; top with 1 tsp sesame seeds, 1 oz sliced tofu, 1 raw chopped spear asparagus, 1 thin strip cucumber, and 1 thin strip carrot. Roll tightly and slice.
Serve with 1 cup miso soup, 1/2 cup shelled edamame, 2 oz sesame crackers, and 2 cups of green salad with seaweed:
In a bowl, combine 1 cup chopped romaine lettuce, 1/2 cup chopped broccoli, 1/2 cup chopped cucumber, and 1/2 tbsp chopped dried seaweed. Drizzle with a mixture of 1 tsp extra virgin olive oil, 1/2 tsp rice vinegar, and 1/2 tsp soy sauce.
Nutrition Information
- Calories 0
- Carbohydrate Content 0 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 0 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g