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Vegan Challenge Recipe: Vegetable Sushi Rolls

Try this healthy recipe for Vegetable Sushi Rolls, featured in our 21-day vegan challenge.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

See also The Benefits of Going Vegan: The 21-Day Vegan Challenge

Ingredients

  • ½ cup cooked brown rice
  • 1 sheet seaweed
  • 1 tsp sesame seeds
  • 1 oz sliced tofu
  • 1 raw spear asparagus
  • 1 thin strip cucumber
  • 1 thin strip carrot
  • 1 cup miso soup
  • 1/2 cup shelled edamame
  • 2 oz sesame crackers
  • 1 cup chopped romaine lettuce
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped cucumber
  • 1/2 tbsp chopped dried seaweed
  • 1 tsp extra virgin olive oil
  • 1/2 tsp rice vinegar
  • 1/2 tsp soy sauce

Preparation

1 serving

Spread ½ cup cooked brown rice on 1 sheet seaweed; top with 1 tsp sesame seeds, 1 oz sliced tofu, 1 raw chopped spear asparagus, 1 thin strip cucumber, and 1 thin strip carrot. Roll tightly and slice.

Serve with 1 cup miso soup, 1/2 cup shelled edamame, 2 oz sesame crackers, and 2 cups of green salad with seaweed:

In a bowl, combine 1 cup chopped romaine lettuce, 1/2 cup chopped broccoli, 1/2 cup chopped cucumber, and 1/2 tbsp chopped dried seaweed. Drizzle with a mixture of 1 tsp extra virgin olive oil, 1/2 tsp rice vinegar, and 1/2 tsp soy sauce.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g