Vegetable-Arame Stir-Fry in Orange-Miso Sauce - Yoga Journal

Vegetable-Arame Stir-Fry in Orange-Miso Sauce


Here's a different take on the traditional vegetable stir-fry. It includes ginger, garlic and scallionsbasic ingredients in Chinese recipes. But this dish gets its spark from an orange-flavored miso sauce and arame, a delicate sea vegetable. Kudzu, a white, starchy powder used for thickening, is sold at Asian markets and natural food stores. Before you measure it, crush the lumps with the back of a spoon. This is great served over rice.

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Nutrition Information

  • Serving Size: 5 servings
  • Calories: 207
  • Carbohydrate Content: 24 g
  • Fat Content: 11 g
  • Fiber Content: 6 g
  • Protein Content: 8 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 656 mg