Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Vegetable Curry

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Servings
serving

Ingredients

  • 2 cups vegetable broth
  • 2 Tbs. curry powder
  • 1 cup sliced carrots
  • 1 cup diced red bell pepper
  • 1 cup peeled, cubed sweet potato
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 2 Tbs. chopped fresh mint
  • 1 cup low-fat coconut milk
  • 1 Tbs. olive oil
  • 2 medium onions, chopped (2 cups)
  • 2 Tbs. unbleached all-purpose flour

Preparation

  1. In large saucepan, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, 4 to 5 minutes. Stir in flour and cook, stirring, 1 minute.
  2. Slowly stir in coconut milk, broth and curry. Cook mixture until thick and bubbly, 2 to 3 minutes.
  3. Add carrots, bell pepper, sweet potato, cauliflower and broccoli. Reduce heat to medium-low, cover and cook, until vegetables are tender, about 10 minutes. Stir in mint and cook 5 minutes more. Serve hot over basmati rice if desired.

Nutrition Information

  • Serving Size 4 Servings
  • Calories 278
  • Carbohydrate Content 42 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 1 g
  • Protein Content 8 g
  • Saturated Fat Content 3 g
  • Sodium Content 577 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g