This Watermelon Smoothie Is Exactly What You Need After a Sweaty Yoga Session

Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
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Watermelon–Bell Pepper Hydrator recipe

Watermelon–Bell Pepper Hydrator

Excerpted from The Superfood Alchemy Cookbook by Jennifer Iserloh, to be published on April 9, 2019 by Hachette Books, a division of Hachette Book Group. Copyright 2019, Jennifer Iserloh.

See also The Natural Gourmet: Health-Supportive Green Smoothie

  • 2Servings


  • 2 cups watermelon, cubed

    1 red bell pepper, seeded and stemmed

    1 tbsp goji berries

    pinch of ground cinnamon

    4 ice cubes


1. Place watermelon, bell pepper, goji berries, cinnamon, and ice in a blender. Blend until smooth; serve immediately. 

Nutrition Information

  • Serving Size: 1/2 of recipe
  • Calories: 94
  • Carbohydrate Content: 21 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Sodium Content: 23 mg
  • Sugar Content: 16 g