This Watermelon Smoothie Is Exactly What You Need After a Sweaty Yoga Session
Parched after a tough workout or a day in the sun? This refreshing, low-calorie beverage cools as it hydrates. Bell pepper is rich in vitamin C, while goji berries add protein and loads of antioxidants..
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Excerpted from The Superfood Alchemy Cookbook by Jennifer Iserloh, to be published on April 9, 2019 by Hachette Books, a division of Hachette Book Group. Copyright 2019, Jennifer Iserloh.
See also The Natural Gourmet: Health-Supportive Green Smoothie
Ingredients
2 cups watermelon, cubed
1 red bell pepper, seeded and stemmed
1 tbsp goji berries
pinch of ground cinnamon
4 ice cubes
Preparation
1. Place watermelon, bell pepper, goji berries, cinnamon, and ice in a blender. Blend until smooth; serve immediately.
Nutrition Information
- Serving Size 1/2 of recipe
- Calories 94
- Carbohydrate Content 21 g
- Fat Content 0 g
- Fiber Content 3 g
- Protein Content 3 g
- Saturated Fat Content 0 g
- Sodium Content 23 mg
- Sugar Content 16 g