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White and Red Kidney Bean Hot Pot

This hearty, no-fuss combo is a superb way to use canned beans and tempeh. Sherry gives the dish quite a flavor boost, but if you choose to omit it, the dish will still be delicious.

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This hearty, no-fuss combo is a superb way to use canned beans and tempeh. Sherry gives the dish quite a flavor boost, but if you choose to omit it, the dish will still be delicious.

Servings
serving

Ingredients

  • 1 cup low-sodium vegetable broth
  • 2 medium cloves garlic, minced
  • 1 medium onion, diced
  • 1 medium carrot, diced ( 1/2 cup)
  • 1 stalk celery, diced ( 1/2 cup)
  • 1 small bay leaf
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. dried parsley
  • 1/2 tsp. dried thyme
  • 15-oz. can white kidney beans (cannellini)
  • 15-oz. can red kidney beans
  • 1 cup canned diced tomatoes
  • 8-oz. pkg. tempeh, diced
  • 1 Tbs. dry sherry (optional)
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground pepper
  • Chopped fresh parsley for garnish

Preparation

  1. In large pot, combine broth, garlic, onion, carrot, celery, bay leaf, basil, oregano, dried parsley and thyme. Mix well. Cover and bring to a boil over high heat.
  2. Stir in both beans (with their liquid), tomatoes and tempeh. Cook, uncovered, until mixture comes to a boil, about 5 minutes.
  3. Remove from heat and discard bay leaf. Stir in sherry if desired and season with salt and pepper. Serve hot, garnished with parsley.

Nutrition Information

  • Serving Size 4 servings
  • Calories 387
  • Carbohydrate Content 58 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 14 g
  • Protein Content 26 g
  • Saturated Fat Content 1 g
  • Sodium Content 936 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g