Yes, the time of day you exercise matters. Here’s why. Plus, a sequence to jumpstart your morning.
Soften that stress in the backs of your legs with this grounding sequence.
This cooling, calming sequence will leave you feeling lighter.
Try these stretches to soothe hurting hips after running, hiking, and long stints of sitting.
10 yoga poses to refresh your aura, open your heart, and strengthen your hips.
No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.
Breathe easier and improve your posture with this liberating yoga sequence.
Cramped from sitting all day during the coronavirus shutdown? Give your back some love (and alleviate pain) with this satisfying practice for spinal mobility.
If you don’t own a bolster, you can always grab the next best thing for some restorative yoga from the comfort of your own home.
Try this empowering sequence that uses household items as props to soothe anxiety and balance your energy.