Restorative Yoga
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
Benefits of Restorative Yoga
Restorative Yoga Videos
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Feel More Present in Your Body with This Mindful Moving Meditation
Feeling scattered? Get grounded with a practice that combines mantra, movement, and breathing.