Restorative Yoga Videos
Loosen Up Your Calves in 2 Minutes with Self-Myofascial Release
You’ll notice a HUGE difference when you try Down Dog before and after this move.
Restorative Yoga 101: How to Add Props to Child’s Pose
You probably already practice Child’s Pose, but adding a few props will allow you to pause, stay for a minute, and let go of excess tension.