Poses for Your Sacrum
Stability of the sacrum in the sacroiliac joints is essential for a pain-free practice. Learn how to protect yourself from SI imbalances with these poses.
Latest in Poses for Your Sacrum
3 Ways to Modify Revolved Abdomen Pose
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
Anatomy 101: Understanding Your Sacroiliac Joint
Twisting poses are a top cause of SI joint injury. Learn how to safely anchor yourself before moving into your next twist.
Claire Missingham’s Flow to Balance Your Lower Chakras
Looking to boost your confidence? Try this sequence from yoga teacher Claire Missingham to open your hips and balance your lower energy centers.
How to Deal with SI Joint Discomfort
You can resolve sacroiliac joint discomfort in the same place it started—on the mat.
Practice Tips for the SI Joints
Check out Roger Cole's author page.