Explore–and overcome—the physical and mental reasons back extensions feel so challenging
A simple lesson in slowing down, being still, and tuning in.
If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.
Yes, 15 minutes.
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.
Sometimes you just need to let the pose hold you.
You know what happens to a paper clip when you bend it back and forth too many times? Stop doing the same thing to your body.
Sometimes you need to clear out what you no longer need to let in everything that you want.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.
No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.
Are certain poses a pain in your… wrist? Try these alternative asanas.
This supported practice helps with fascia release.
You might not be able to entirely prevent diastasis during pregnancy, but you can modify your yoga practice to minimize its effect.
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
Barely able to come into Butterfly? These stretches will help you find relief.
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
Try this gentle sequence to attune to your body and heart wisdom
Try these 9 yin yoga poses to feel more grounded this winter.
Learn to accept yourself as you are with this balancing yoga sequence.
No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.
The wildly popular YouTube teacher is helping us feel connected, even as we shelter in place.
Your yoga practice can be a therapeutic tool for managing and preventing some types of nerve pain. Yoga Medicine founder Tiffany Cruikshank explains how.
Get grounded and then open your heart with these two sequences from the master Ashtanga Yoga teachers.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.
Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.
This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.
The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact your connective tissues.
Finding ease and fluidity in your physical movements encourages flexibility and suppleness in your thinking. Try these three poses to open your mind.
Backbending while pregnant can bring a range of sensations from most delicious to most painful. These poses will open you up only where you need it most and reduce risk of injury.
This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.
Janet Stone, who will lead our upcoming Yoga for Moms online course, explains the importance of re-establishing your connection to your core after childbirth.
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.