Yoga Journal Special Issue: The Mindful Guide to Women’s Health
Practices for navigating PMS, fertility, menopause, breast cancer, fatigue, and more
Yoga Journal Special Issue: The Mindful Guide to Women’s Health
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Includes:
-Practices to help navigate life’s challenges
-How to create a nurturing practice to navigate every stage of life
-Healing visualizations for relief from pain and discomfort
-Breathwork for core-strength and serenity
-Recipes for hormonal balance and peace of mind