Latest in Standing Yoga Poses
This is the prop you didn't know you needed.
And they take less than 15 minutes.
Check out Sarah Ezrin's author page.
Practicing yoga with tight hamstrings isn't about stretching past your known limits. It's about finding a way to practice within them.
Natarajasana is a posture you can choose to "perform" or do with curiosity. And the best way to better observe your movements in this pose is by adding props.
Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.
Half Moon (Ardha Chandrasana) is used in many different flows, but it's not often showcased, even though it really deserves the limelight.
No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.
An excellent facilitator of good pelvic floor health, Garland Pose, called Malasana in Sanskrit, stretches the ankles, groins, and back while stimulating proper digestion. No worries if your heels don't reach the floor—simply rest them on a folded blanket.