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Yoga Today: The Complete Guide to Daily Practice

Home practices for core power, better balance, a pain-free back, and more

Yoga Today: The Complete Guide to Daily Practice 

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-Home practices for core power, better balance, a pain-free back, and more

-13 poses to boost your energy and focus

-A simple guide to start or enhance your meditation practice

-Soothing Ayurvedic self-care techniques that nourish body and spirit

-Secrets to creating your own personalized sequences

-More tools and tips to deepen your home practice