Yoga Today: The Complete Guide to Daily Practice
Home practices for core power, better balance, a pain-free back, and more
Yoga Today: The Complete Guide to Daily Practice
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-Home practices for core power, better balance, a pain-free back, and more
-13 poses to boost your energy and focus
-A simple guide to start or enhance your meditation practice
-Soothing Ayurvedic self-care techniques that nourish body and spirit
-Secrets to creating your own personalized sequences
-More tools and tips to deepen your home practice