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Ease Your Pain: Yoga for Head-to-Toe Health

The latest research on yoga’s healing powers

Ease Your Pain: Yoga for Head-to-Toe Health 

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-The latest research on yoga’s healing powers

-Targeted home practices to help ease pain in your back, knees, neck, and more

-Anatomy lessons for staying safe on your mat

-Natural remedies that really work

-Smart ways to fight inflammation