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The Ultimate Guide to Yoga at Home

Pose instructions from some of the world's best teachers

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The Ultimate Guide to Yoga at Home

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• 38 sequences for lasting health and happiness

• Pose instructions from some of the world’s best teachers

• A step-by-step guide to starting a personal practice

• Tips on mixing and matching poses to build your own sequence

• A fun quiz for finding the practice that’s best for you today

• Plus, how to overcome common roadblocks

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