Your Guide to a Pain-Free Practice

Lessons learned from injury and how to work with obstacles
Author:
Updated:
Original:
Formerly $9.99.  Clearance Price: $5.00 + shipping

Formerly $9.99. Clearance Price: $5.00 + shipping

    Your Guide to a Pain-Free Practice includes:

    -188 mindful moves on your mat

    -Lessons learned from injury and how to work with obstacles

    -Tips for alignment and anatomy

    -Sage advice to keep your ego in check

    -Key pain points and how to avoid them in practice