Your Guide to a Pain-Free Practice - Yoga Journal

Your Guide to a Pain-Free Practice

Lessons learned from injury and how to work with obstacles
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Price: $9.99

Price: $9.99

    Your Guide to a Pain-Free Practice includes:

    -188 mindful moves on your mat

    -Lessons learned from injury and how to work with obstacles

    -Tips for alignment and anatomy

    -Sage advice to keep your ego in check

    -Key pain points and how to avoid them in practice