Yoga Journal Special Issue: The Mindful Guide to Women's Health

Practices for navigating PMS, fertility, menopause, breast cancer, fatigue, and more
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YJ-SIP4-HighResMindfulGuide

Yoga Journal Special Issue: The Mindful Guide to Women's Health

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Includes:

-Practices to help navigate life’s challenges

-How to create a nurturing practice to navigate every stage of life

-Healing visualizations for relief from pain and discomfort

-Breathwork for core-strength and serenity

-Recipes for hormonal balance and peace of mind