This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Stress
Alleviating stress is just one of yoga’s many benefits. Take yogic principles off the mat into your daily life to stay grounded, open, and calm.
How Yoga Helped Me Build Community as an Immigrant
I came to the U.S. in search of a better quality of life, greater opportunities, and healing. I found it—and share it—through yoga.
Latest in Stress
Escape the Imprisonment of Perfectionism With Prayer
Calling on a higher power can help you let go of the desire for things to be perfect and embrace inner peace.
Feeling Stressed? You May Want to Use Self-Hypnosis to Relax
Hypnosis may be your new favorite stress reliever.
Hear Me Out: The Airport Is the Perfect Place to Practice Yoga
And I don’t mean the poses...
I’m a Trauma Therapist. Here’s What I’ve Learned About Yoga’s Impact on Genetics
Our physical, emotional, and behavioral tendencies—both good and bad—aren't ours alone. They're often passed down from generation to generation.
Holidays Got You Feeling Stressed? Here Are 3 Ways to Find Peace
Use these tips to help cultivate calm or reset your emotions next time you find holiday stress getting in your way.
Recharge Your Social Battery With This Soothing Flow
'Tis the season to be...socializing. If you're someone who needs ample alone time, here's how to fulfill all your obligations—including to yourself.
5 (Actually Healthy) Ways to Deal with Stress
One doctor shares what happens to our bodies when stress takes over and how we can best manage it.
Why You Should Laugh, Sigh, Yell, & Even Sob During Your At-Home Yoga Practice
Feel free to let it all out.
5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like
When was the last time you gave thanks for your ability to move through your yoga practice?
10 Natural Remedies for Indigestion
Overdid it at the dinner table? Here are 10 natural remedies to bring your digestion back in balance.
Forgetful Much? Try This Neuroscientist’s Simple Exercise to Boost Focus and Attention
Amishi Jha, author of "Peak Mind," shares how owning your attention can help you reclaim the 50 percent of your life that you’re missing.
No, You’re Not Too Busy to Live a Healthy Lifestyle
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
The New Trend to Help Quash Stress and Anxiety
If free-writing seems more stressful than calming, try one of these guided journals.
Relationship Feeling Rocky? These 3 Meditations Can Help.
The seeds of all healthy relationships start in our minds. These meditations can help you cultivate better bonds.
These Restorative Yoga Practices Will Help You Beat Burnout
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
5 Calming Yoga Poses You Can Do in 5 Minutes
Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.
College Students Are More Stressed Than Ever. Some Schools Think Yoga Is the Answer
To support students' mental health, savvy colleges are building wellness programs with yoga studios, salt rooms, meditation spaces, and more.
Yoga Helped Me Maintain My Sobriety During the Pandemic
In the past, I would have picked up a drink to escape pandemic stress. This time, I tried a yoga class instead.