A 20-Minute Yoga Practice to Jump-Start Your Day
Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.
20-Minute Sequences
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20-Minute Yoga Flow
with NOW® Expert DJ Townsel.
The 20-Minute Sequence For Finding Fulfillment
Begin with 10 minutes of foundational poses, then add complexity to each posture in the 20 minute sequence, allowing yourself to honor your current practice.
The 20-Minute Yoga Sequence to Help You Recharge
Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.