A 20-Minute Yoga Sequence to Help You Recharge
Constantly helping others can be energizing and exhausting all at once. This calming practice reminds you how to help yourself.
Constantly helping others can be energizing and exhausting all at once. This calming practice reminds you how to help yourself.
Know you're not going to have time for a full class? Sneak this strengthening sequence into your morning instead.
with NOW® Expert DJ Townsel.
Begin with 10 minutes of foundational poses, then add complexity to each posture in the 20 minute sequence, allowing yourself to honor your current practice.