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with NOW® Expert DJ Townsel.
Begin with 10 minutes of foundational poses, then add complexity to each posture in the 20 minute sequence, allowing yourself to honor your current practice.
Helping others can be energizing and exhausting all at once. It’s important to practice techniques that help you refuel and take care of yourself.
A sequence to help you start your day wide-awake and full of life.
Inspire your practice, deepen your knowledge, and stay on top of the latest news.