Day 20: Get the most out of your Savasana
Day 19: 6 Ayurveda tips for feeling your best
Day 18: Master Noose Pose in 4 Steps
Day 21: Make the 21-Day Yoga Challenge a daily, lifelong habit!
Day 17: A meditation to check your ego
Day 16: A soothing bedtime breathing technique
Day 15: Desk yoga poses for inner peace
Day 12: The 7-step work stress solution
Day 13: Power up your arm balances!
Day 11: Juice for your health
Day 10: Take 10 to rest and reflect
Day 9: Shake up your Sun Salutes to enhance your routine
Day 14: Today’s affirmation to inspire your entire day
Day 8: Time to be fearless + take on gravity in Handstand
Day 7: Inspire your practice with this affirmation
Be on the Cover of Yoga Journal: 21-Day Yoga Challenge
Day 6: Let’s twist!
Day 5: Fuel your practice with breakfast bars
Day 4: Meditate on self-compassion
Day 3: Sync up breath and body
Day 2: Open up + focus on hip flexibility
Day 1: Set an intention
This Side Up: Sidebend for Space
Fold In and Let Go