21DayChallenge

Beginner Yoga How To

Day 20: Get the most out of your Savasana

Carin Gorrell

Ayurveda

Day 19: 6 Ayurveda tips for feeling your best

Valerie Latona

Intermediate Challenge Poses

Day 18: Master Noose Pose in 4 Steps

Carin Gorrell

Intermediate Yoga

Day 21: Make the 21-Day Yoga Challenge a daily, lifelong habit!

Carin Gorrell

Guided Meditation

Day 17: A meditation to check your ego

Carin Gorrell

Beginner Yoga How To

Day 16: A soothing bedtime breathing technique

Carin Gorrell

Meditation

Day 12: The 7-step work stress solution

Carin Gorrell

Intermediate Yoga

Day 13: Power up your arm balances!

Carin Gorrell

Cleanse Tips

Day 11: Juice for your health

Carin Gorrell

Intermediate Yoga

Day 10: Take 10 to rest and reflect

Carin Gorrell

Beginner Yoga How To

Day 9: Shake up your Sun Salutes to enhance your routine

Carin Gorrell

Intermediate Yoga

Day 14: Today’s affirmation to inspire your entire day

Carin Gorrell

Intermediate Yoga

Day 8: Time to be fearless + take on gravity in Handstand

YJ Editors

Intermediate Yoga

Day 7: Inspire your practice with this affirmation

Carin Gorrell

Intermediate Yoga

Day 6: Let’s twist!

Carin Gorrell

Intermediate Yoga

Day 5: Fuel your practice with breakfast bars

Carin Gorrell

Intermediate Yoga

Day 4: Meditate on self-compassion

Carin Gorrell

Intermediate Yoga

Day 3: Sync up breath and body

Carin Gorrell

Intermediate Yoga

Day 2: Open up + focus on hip flexibility

Carin Gorrell

Intermediate Yoga

Day 1: Set an intention

Carin Gorrell

Beginners' Yoga Sequences

This Side Up: Sidebend for Space

Yoga Videos

Fold In and Let Go

Yoga Videos

Make-It-a-Good-Morning Yoga

Beginners' Yoga Sequences

Unwind Body and Mind

Yoga Videos

Settle In for the Evening

Intermediate Yoga Sequences

Moving Toward Monkey Pose

Yoga Practice

Fun Flow Practice

Intermediate Yoga

Bakasana

Intermediate Yoga Sequences

Working Toward Wheel Pose

Beginners' Yoga Sequences

Calm Energy Morning Makeover

Yoga Videos

Build Stability in Standing Poses

Practice

Open-Up-Gently Flow for the Hips + Chest