21DayChallenge

Here’s a deep dive into the deep pose from Nikki Costello, that you can and should return to long after the 21-Day Yoga Challenge is over.

To help cultivate your ojas, Ayurveda offers these simple yet powerful tips for letting your inner radiance shine through.

Congratulations on completing our 21-Day Yoga Challenge! We we hope you’ve fallen in love with yoga that you want to adopt a daily practice habit.

Try this simple 5-step meditation on the question “Who am I?” to look beyond your ego’s definition of you and discover what lies beneath.

If you’re tossing and turning in bed at night, or have trouble calming your mind before going into meditation, spend a few minutes doing Nadi Shodhana, or alternate nostril breathing.

It’s easy to feel overwhelmed and anxious when work stresses come into play. Try this practice as a solution to all of your stress woes.

We hear this question a lot: Is yoga enough to get stronger in inversions and arm balances, or should I start lifting weights too? We have the answer.

Try one of these smoothies before your practice to enhance your endurance, ease any digestive woes, or rev your energy levels when you need a pick-me-up.

Take 10 minutes today to relax into this restorative posture, Viparita Karani (Legs-up-the-Wall Pose).

Try this sun salutation version from Kundalini teacher Joan Shivarpita Harrigan to feel reinvigorated and newly inspired on your mat!

Find inspiration in this affirmation to keep you on track with our 21-day yoga challenge.

If you’ve been working up the nerve to try Handstand what better time to push your practice to that next level than during the 21-Day Yoga Challenge?

Find inspiration in this affirmation to keep you on track with our 21-day yoga challenge.

To keep your body twisting and turning with ease, try this Simple Reclining Twist from teacher Barbara Benagh.

Keep your energy steady and strong for today’s yoga practice by eating small portions—often.

Try to cultivate self-compassion by including this reflection in your meditation or yoga practice.

Coordinate movement with your breath to really bring your poses to life. Learn how to pair breathing with different types of poses.

After a long day parked at your desk, are your hips telling you tales of tight, achy woe? Open your hips and boost flexibility with these poses.

Teachers often advise students to start their practice by setting an intention. Here's how to find the right intention to carry you through your practice.