A 5-Minute Morning Yoga Practice You Can Do In Bed
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
5 To 15 Minute Meditation
Crunched for Time? These 5-Minute Meditations Will Refocus Your Day
Because finding your zen doesn’t have to be daunting.
This Flow Will Help You Build Strength and Resilience
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Try This 5-Minute Breathing Practice to Balance Your Body, Mind, and Energy
Check out Lisa Harrison's author page.
The Life-Changing Daily Meditation That Takes Just 5 Minutes a Day
Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.
Guided Mindful Walking Meditation
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.
A Morning Meditation to Start Your Day Mindfully
This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day.