This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
Because finding your zen doesn’t have to be daunting.
Check out Lisa Harrison's author page.
Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.