A 5-Minute Morning Yoga Practice You Can Do In Bed
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
Because finding your zen doesn’t have to be daunting.
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Check out Lisa Harrison's author page.
Don't have time to meditate? No excuses. In her new book, Meditation with Intention: Quick and Easy Ways to Create Lasting Peace, author and wellness consultant Anusha Wijeyakumar shares a practice that you can do in just five minutes first thing in the morning.
Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.
This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day.