For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.
These poses, mudras, and mantras will help you embody and explore yoga’s ethical and moral codes, on and off the mat.
The Bhagavad Gita recommends developing our detachment muscles by working them day by day, starting with the small stuff. Here’s how to do it in five stages.