Don't get up! You can practice this prop-supported sequence while lying down.
For the founder of Accessible Yoga, “anyone can do yoga” isn’t a slogan—it’s a lifelong mission.
Make Sun Salutations more accessible by using a chair as a prop.
You work hard. Doesn't your body deserve a break? This chair yoga sequence is perfect for workdays—or any day.
We talked to Deafhood Yoga founder Rajarajeshwari about the challenges of teaching yoga without the spoken word and what she's doing to solve them.