We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
Research shows that Vitamin C might be able to help maintain skin firmness and elasticity by supporting the construction of collagen, the skin’s primary building block. Vitamin C could also possibly increase skin brightness by reducing the enzymes that cause dark spots and blotches. Humans are unable to synthesize vitamin C, and even if you ingest high doses, only a small fraction will be biologically available and active in the skin. That’s why it might be important to make topical vitamin C part of your skincare routine.
These poses and practices offer huge benefits for your body and mind—no matter your age or stage.
Another study adds to the body of research showing how yoga is a boon for the aging mind as well as the body.
The friends behind the popular wellness portal have found an eager audience for their inspiring yoga images.