aimhealthyu

Chakras

Chakras 101: How Sound Helps You Access (and Balance) the Subtle Body

YJ Editor

Kundalini Yoga Videos

Kundalini 101: A Yoga Practice for Quick Energy

Karena Virginia

Chakras

Chakras 101: How Do They Get Out of Balance, Anyway?

YJ Editor

Chakras

Chakras 101: What, Exactly, Are These Whirling Forces of Energy?

YJ Editors

Chakras

Chakras 101: Alan Finger’s Simple Technique to Clear Your Throat Chakra

YJ Editor

How-To Yoga Videos

Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing

YJ Editor

Beginner Videos

Iyengar 101: What You Didn’t Know + Myths Debunked

Beginner Videos

Iyengar 101: Yoga Teacher Carrie Owerko’s Personal Story

Carrie Owerko

Beginner Videos

Iyengar 101: The Ultimate Crunch to Enhance Your Practice

How-To Yoga Videos

Challenge Poses: The Best Handstand Tip You’ve Never Tried