aimhealthyu

Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...

Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.

There’s a lot of talk of harmonizing your chakras, but what knocks them off-kilter in the first place? Yoga master Alan Finger says the answer is in the gunas.

Yoga master Alan Finger offers a simple explanation of the seven chakras, along with how one chakra actually regulates the rest.

Draw energy from your root and direct it to the vissudha, so you can communicate with yourself, others, and the universe with more clarity and truth.

You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.

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