Amazon Review

Get ready for the summer with these yoga biker shorts.

St. John's Wort can possibly alleviate depression, help detoxify the liver, reduce scarring, and more. It has many other possible benefits, such as wound healing and scar prevention, relieving symptoms of premenstrual syndrome and hot flashes, and enhancing liver detoxification. Its rich content of antioxidants is also important for the brain, as well as more generalized healing. The herb can possibly activate some liver enzymes, enhancing the breakdown of pharmaceutical drugs and toxins. Overall, the herb might melt away anxiety and lift one's mood.

Research shows that Vitamin C might be able to help maintain skin firmness and elasticity by supporting the construction of collagen, the skin’s primary building block. Vitamin C could also possibly increase skin brightness by reducing the enzymes that cause dark spots and blotches. Humans are unable to synthesize vitamin C, and even if you ingest high doses, only a small fraction will be biologically available and active in the skin. That’s why it might be important to make topical vitamin C part of your skincare routine.

During cold and flu season, good nutrition and basic precautions—such as washing your hands often and keeping your distance from people who are sick—can help keep you healthy, but there are a few supplements that science has backed as helpful boosts. Elderberry is a natural remedy that might be able to help stave off sickness and speed up recovery. In lab studies, scientists have found that extracts of European elderberry work in two ways: They can block the ability of various flu viruses to invade and infect cells, which stops the virus from replicating. And, they can activate an immune response to fight the virus in cells that have already been infected.

If you’re not a modern-day jump rope connoisseur, then you likely remember jump ropes as those flimsy, plastic ropes that you used during recess as a child. However, for workout gurus, jump ropes are a big deal and come with a ton of bells and whistles. From sturdy, coated steel cables to lightweight handles to “no-tangle” features to lifetime warranties, jump ropes can get pretty sophisticated. Which one is right for your workout? We’ve outlined some of our favorites below.

Check out Aaron Reynolds's author page.

Berberine is found in several plants, including goldenseal, goldthread, and phellodendron. Supplements containing the chemical can help to regulate blood sugar, reduce cholesterol, and provide digestive support. The effects can last up to 20 hours, so many people can take it once per day to feel the benefits. The body most easily absorbs berberine hydrochloride, which can cause a stronger heartbeat and ease the negative effects of high blood sugar. Lesser known benefits of the supplement include increased concentration and memory, as well as weight loss aid. When adding a berberine supplement to your routine, consider the dosage, the other components of the complex, and the number of capsules per bottle. Keep reading for our top berberine picks on the market.

Going on vacation is something we usually look forward to, but travel can present its own challenges, and unfamiliar activities can leave you sore, achy, tired, or even sick. Luckily, there are simple ways to treat most common travel-related complaints. A natural medicine chest filled with just a few herbs can help you enjoy the trip. To treat minor injuries yourself, arnica can be taken internally as a homeopathic remedy. It reduces swelling and bruising and decreases the effects of trauma, which helps the body heal. To speed recovery further, apply arnica gel on sore or bruised areas (but not on open wounds).

Echinacea is a coneflower used to increase the number of white blood cells. Among the three most popular types of echinacea, David Winston, RH (AHG), a registered herbalist, recommends taking the strongest, Echinacea angustifolia, alone or in combination with Echinacea purpurea and/or Echinacea pallida. Like andrographis, echinacea stimulates the immune system, but in a different way. The key when taking echinacea is to make sure that you get the correct dose. "There are good German studies," says Winston, "showing that if you drop below a certain threshold of the dose, it just doesn't work."

It’s important to regularly take vitamin supplements to ensure that you are at your healthiest. Designed for men, the daily pills in this list will provide many of the same benefits as women’s supplements, including a healthy immune system to keep you from catching illnesses.

Holistic paediatrician Elisa Song, MD, has been helping parents navigate cold and flu seasons for years. The mother to two daughters and founder of Whole Family Wellness clinic in Belmont, California, Song knows a thing or two about preventing and treating nasty bugs. “As the cold and flu season approaches, every parent wants to know the same thing,” says Song. “What can I do to boost my child’s immune system?” In addition to common sense measures, such as eliminating junk food from your child’s diet and making sure sleep is a priority, Song has found that certain remedies give a child’s body “that extra defense to more effectively ward off and fight colds and flus.” Here are four of her favorites—be sure to stock up on them now!

Taking good care of your body is essential to any workout routine, and one of the best ways to ease your muscles after working out is with a soothing ice wrap. Cold therapy can allow your body to repair itself more efficiently, leading to better, stronger workouts. These soft gel packs adjust to the curve of your body and offer instant relief for any sore or tense muscles. With a variety of sizing, temperature levels and flexibilities, you’re sure to find the perfect ice wrap for your needs.

Aromatherapy can be one of the best ways to enhance your meditation or stretching session, and these essential oils each evoke a variety of feelings, and some can help relieve sinuses stuffiness. But don’t be fooled by the small bottles—essential oils are extracted and formulated to be highly potent and one needs to use only a couple of drops, so these therapeutic oils will last you for months to come. A variety of scent profiles and sizes, you’re sure to find the perfect fit for your lifestyle.

There are many different kinds of therapy balls and which is best for you depends on what kind of use you hope to get out of it. For instance, exercise balls are great for improving your balance and core strength, while massage therapy balls help to relieve tension in your muscles. Thinking about picking up a therapy ball? Check out our guide to the best therapy balls on the market below.

Yoga gloves are a great addition if you’ve noticed yourself slipping during your routine. These breathable gloves have gripping technology to keep you anchored in place while you hold your pose so that you can focus on your breathing instead. Most yoga gloves are fingerless so that you can still stretch your fingers and enjoy the feel of the mat beneath you. Think you should invest in some yoga gloves? Look no further; we’ve rounded up a list of our favorites.

Athletic sandals are one of our favorite shoes because they are so flexible and light. They’re great to slip on before and after yoga class and for your general everyday use, but they’re also sturdy enough to wear on a hike. Most athletic sandals are also waterproof, making them great for trips to the beach.Interested in buying a pair for yourself? Check out our guide to the best athletic sandals on the market right now.

Resistance bands are a key tool for pilates and help you to stretch and strengthen your muscles. These bands often come in various different “strengths,” which provide different levels of resistance. The right resistance level will depend on your expertise and the workout you are doing. Interested in buying some resistance bands for pilates? Check out our guide to the best resistance bands on the market right now.

Yoga pillows are a great addition to all of your favorite poses, whether you’re using a long rectangular bolster or a pillow. These are often like normal pillows, but firmer, and are great at getting you to relax in your pose or for meditation. Think you need a yoga pillow but not sure where to start? We’ve got you covered. Check out our favorites below.

Hemp balms are great for relieving skin pain, especially those caused by persistent conditions like eczema. These creams are made with hemp extract and often use only organic and natural ingredients. Containing omega-three fatty acids and other vitamins, these creams will hydrate your skin and relieve inflammation, redness, and itchiness. Think you should invest in some hemp balm? We’ve put together a list of our favorites below.

If you don’t have the right socks, you may find yourself slipping and sliding during your pilates class. Pilates socks have silicone dots on their underside to keep you firmly in place and are designed to be light and breathable. Some people prefer to use toeless pilates socks to get both the sensation of being barefoot and the grippy sock benefits. Think you may need to invest in some pilates socks? Check out our favorite pilates socks below.

Stability balls are a great way to improve your core strength and balance. Whether you plan to incorporate one into your yoga routine or replace your office chair with one, there are plenty of options out there to sort through. Don’t worry; we’ve done that part for you. Check out our guide to the best stability balls on the market right now.

When you go to your first yoga class, your general workout pants work just fine. But once you start becoming a regular, you will probably start to notice your shorts feel too bulky and restraining. Yoga shorts should be short and should fit your legs snugly with flexibility. Many also have great features like zipper pockets or odor-resistant liners to help you step up your routine.Think you need to pick out some new yoga shorts? Check out our favorites below.

Yoga can be an excellent way to improve your flexibility and build your circulatory health, but it can be difficult to have a successful workout without a proper grip on your equipment. Yoga gloves hold up in the face of sweat and moisture and can provide you with a sturdy grasp, regardless of your workout routine. With different colors, sizes, and fabrics, you’re sure to find the perfect gloves for you. Here are our favorite gloves for a trusty grip while exercising.

Pilates is one of the best ways to build flexibility. If you’re looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favorite Pilates tools: the resistance band. These work by using tension to build your strength. They’re super portable and easy to incorporate into a variety of exercises, making them a great pick for any fitness enthusiast. With a variety of tension levels, shapes, and sizes, you’re sure to find the perfect resistance band for your needs.

Pilates is one of the best ways to strengthen your body while simultaneously promoting proper posture. This trendy form of exercise has expanded to include the pilates ring, a resistance device that focuses on toning your body gently over time. There are a number of inventive ways to incorporate this device into your health routine, making it a great accessory to any home gym or studio. Here are some of our favorite pilate rings out on the market today.

Candles have long been a part of healing and restorative practices. Including them in a meditative setting only seems natural, and sure enough, these candles add an extra layer of focus to your yoga routine. With their aromatic sensory palettes designed specifically for bringing about calmness, meditation candles add an important reverence to the art of yoga.

Mediative or “singing” bowls have long been used during therapy or deep meditation. These bowls produce a resonant hum used to promote focus, energy, and a sense of rest and relaxation. Not to mention, each of these bowls has a unique appearance to bring added texture and life into your home or studio. For proper meditation engaging all senses, these bowls are a must-have.

Yoga straps are an essential part of any yoga practitioner’s toolkit. They help you better your posture, increase your flexibility and nail those yoga positions until you can finally do them sans strap, all on your own. But you don’t want to buy one and then find out all too late that it doesn’t fit your needs. Here are three straps to consider purchasing if you want to buy a yoga strap to add to your yoga practice, or if you just need an extra or new yoga strap.

Looking for a new headband but unsure where to start? Check out our guide to the best headbands for yoga on the market right now.

When you have an aching muscle, it’s important to quickly tend to it by using a hot or cold therapeutic wrap. When choosing a wrap, it’s important to consider what joint you will want to use it to relieve; wraps for your back and arms are designed differently. Hot compresses should be used on stiff muscles and joints, while cold compresses are great for relieving pain and reducing swelling. Think you need a new wrap? Not sure where to start? Check out our guide to the best wraps for your joints below.

Designed both for beginners and experienced meditators, these books will help you continually improve yourself and reach your true potential. Think you may be interested in picking up a meditation book?

Meditation books are more than just guides on how to breathe and sit while meditating. They will guide you in topics to meditate on and unlock parts of yourself that you were unaware of. We’ve put together a list of our favorite meditation books of all time.

Yoga is the perfect activity to get the heart rate up, to stretch, and to sweat. A yoga towel is a great accessory to add to your yoga flow routine. Not only is a yoga towel just as much of a necessity for many forms of yoga as a mat or yoga block, but it can also be used in a variety of ways beyond the yoga studio. There are tons of yoga towels to choose from, so which is best for you? Here are a few to consider to ensure you find the right fit.

Gymnastic rings are one of the easiest ways to spice up your everyday workout routine and give your body a unique challenge. These rings can be attached virtually anywhere, making them perfect for a home gym in your garage or even a door frame. In addition to building up lean muscle mass and a tighter core, gymnastic rings can help you build-up focus and overall balance.

Headbands are handy to have on hand during yoga class. They’re stylish, keep your hair back, and wick away sweat to keep you cool. And there’s plenty to choose from; they come in plenty of styles, thickness, and patterns.

These vitamin supplements are made with men’s health in mind and are targeted towards common areas men experience health troubles, such as the prostate. Thinking about trying to add some vitamin supplements to your diet but unsure where to start? We’ve put together our guide to the best supplements on the market for men.

Ab rollers are a great option to those of us who don’t have the time or money for the gym and still want to get an ab workout in. They will strengthen not only your abs, but also your shoulders, arms, and back. The thinner the roller is, the more intense the workout will likely be. New users may find a wider roller and a knee pad helpful. If you’re thinking about trying out an ab roller or upgrading the one you have now, check out our guide to the best picks on the market right now.

Whether you’re an experienced yogi or just starting out, a yoga bolster is a great tool for deeper stretching, breathing, and overall improved posture. These bolsters are crafted to be soft enough for comfort, yet sturdy enough to give you the structure you need while stretching. In addition, yoga bolsters act as an excellent sleep aid for users with lower back pain. Be sure to check out these versatile bolsters for a number of therapeutic uses.

Balance balls are one of the best ways you can promote excellent spine health in your day-to-day life. These devices are a perfect addition to a home gym or studio and can increase balance and stability without adding drastic changes to your workout routine. Since these trainers are never stable on their own, you’ll be forced to constantly exercise your lumbar and lower stabilizer muscles to keep you in place. Balance balls prove to be a playful challenge, high-quality balance trainers, and a great form of exercise all in one.

Whether you’re looking to improve your flexibility, stretch and strengthen an injured back, or try out some new aerial moves, a yoga swing is just the tool for you. When bringing this studio element into your own environment, it is important to ensure that you select a product that is safe, secure, and meets your functional needs. Fabric material, stitching, installation methods, handles, weight load capacity and more will weigh into your decision. With so many factors at play, we’ve done some homework on top products in the market to get you moving closer to the best selection for you and your needs. Check them out below.

There are many different ways to train your body. Whether you are an athlete playing sports like basketball, soccer, football, or volleyball, or just someone looking to get back into shape agility ladders are a terrific cardiovascular activity. Ladder drills improve agility, speed, acceleration, and balance. The drills incorporate numerous movements like running forward, backwards, and sideways while you hop and bounce to improve targeted parts of the body. Learn more about some of the best agility ladders for sports performance in order to improve your fitness and agility!

If you’ve noticed your muscles feeling tight after a workout or yoga class, it’s a good idea to pick up a massage roller. You can use these handy rollers to gently relieve your soreness and massage knots in your back, arms, and legs. Aside from relieving pain, using a massage roller can increase your flexibility and relax you. But before you buy, make sure you know what kind of massage roller you need. Low-density rollers are great for gentle relief, while high-density rollers will firmly massage your muscles. Longer rollers are best for massaging hard-to-reach places (like your back), while shorter rollers are more portable. Not sure where to start? We’ve got you covered. Check out our list of the best massage rollers on the market right now.

Eating or drinking protein powder is a fast way to increase your protein intake, especially if you are trying to build muscle. The best protein powders have more than 20 grams of protein and are low in carbs, fat, and sugar. If you’re looking for the best protein powder to step up your workout routine, you’re in luck! We’ve put together a guide to our favorite picks on the market right now.

Smoothies are a great way to get your fruits and veggies in on the go, especially if you find yourself running out of the door every morning. But before you can start picking out recipes, you need a blender that can do the job. Smoothie blenders should be powerful and have several long blades to ensure a smooth drink without chunks. If you’re trying to get into the smoothie game, check out our favorite smoothie blenders below.

If you’re trying to step up your home workout routine, look no further than a pilates reformer. These machines can be used to do dozens of workouts to improve your strength, flexibility and balance. When you buy online, most pilates reformers require you to do some assembly, but you can also pay extra for assembly so you don’t have to sweat it. Think you’re ready to upgrade your routine? Read on to learn more about our favorite pilates reformers on the market right now.

Yoga straps are utilized in yoga classes and at home to aid in obtaining a pose (if you can’t quite reach it) and also with therapeutic stretching to gently gain missing mobility throughout the body. Straps play an integral role in helping beginning yogis find their pose and for seasoned yogis fine-tuning their form, all while minimizing the risk of injury. Yoga mat straps are a convenient way to secure your yoga mat in a rolled-up position as well as to carry it in hand or over the shoulder.

Step up your yoga routine with our favorite foam rollers.

Whether you’re doing yoga, cardio, or just at your standing desk, balance boards are a great addition to your daily routine because they improve your balance and burn calories. There are three kinds to pick from: rocker boards, wobble boards, and roller boards. The smaller your board is and the more it is able to tilt, the more intense your workout will be. Not sure where to start? Check out our take on popular balance boards below to find the perfect addition to your routine.

If you’re squinting at street signs more than you used to or if you’ve started experiencing eye exhaustion from staring at a computer all day, bilberry extract can support your eye health. The bilberry plant is a European cousin to the blueberry, and it can help with an assortment of issues associated with eye health. Besides improving night vision, it can also address retinal disorders and cataracts. Improved vision while taking bilberry isn’t unusual, as it supports connective tissue and improves circulation in the eyes. When adding a bilberry supplement to your daily routine, consider the strength of the extract in the pill, whether it’s part of a complex or a single extract, and the servings per bottle.

Natural supplements have taken over the health market. More and more people are turning to all-natural formulas in order to get relief from a variety of physical and mental health problems. Stress and anxiety are common, they're shared parts of our existence. Unfortunately, stress and anxiety are also huge contributors to chronic diseases and a myriad of other health issues. Thankfully, there are natural solutions in the form of herbs that help reduce stress and anxiety levels. These herbs also improve mood, energy, and focus for meditation. Learn more about a few of the best herbs for meditation right here today.

Speakers are an effective way to better connect with a large group. Using speakers within a yoga studio or classroom environment can help to enhance instruction, set the mood of a session, and even pace the flow. Installation, sound, and power are all important factors when evaluating your space and speaker needs. Three great speaker systems and their best features are captured below.

Depending on how far your yoga studio is from home, a great way to add cardio, without extra time, is by biking to class. A bicycle ride warms up muscles and elevates your heart rate for more effective stretching and strengthening in every pose. After class, enjoy an easy ride home with limber muscles. Because you don’t want to start off yoga by sweating so much that you slide right off your mat, it’s important to dress appropriately for cardio before stretching. A lightweight jacket will provide three-season wind protection while wicking moisture from your skin and keeping you cool and ready for serious Vinyasa flow. A good jacket for biking to yoga should be lightweight, breathable, and fit comfortably. Here are our three picks for you to consider.

Yoga should be an activity that helps bring you closer to your center in order to achieve a deeper level of harmony in life. If you are like many yoga students, you may have found that outdoor yoga practice is one of the most rewarding experiences yoga can offer. Unfortunately, this prolonged exposure to the sun can leave you with some frustrating side effects. Skin issues like sun spots, hyperpigmentation, and fine facial and hand lines can be a result of the harmful effects that the sun can have. Fortunately, a natural product can help. Quality rosehip oil has been shown to reduce or eliminate some signs of skin damage. Pay attention to recommended usage, production details, and value when settling on the right product for your practice.

Whether you’re a yogi with years of experience or a beginner, a complete yoga set is a good investment. They come in coordinated colors so the components are easy to identify as your own in a crowded class. Get a separate set for home and studio so you never forget your blocks or straps. Complete sets come with extra thick mats, which are especially important for beginners. Your inclination may be to get an inexpensive or thin mat when starting out, but your body needs time to build strength, especially in the joints. Buying a set also saves you money, rather than piecing together all the gear you need. When shopping for yoga equipment sets, consider the components included, the thickness of the mat, and the overall value. Have a look at our top three picks below.

As an active person, you’re constantly juggling between your work, home, and workout lifestyles. Keeping all aspects balanced can prove to be a difficult enough task on its own, not to mention staying properly dressed for any occasion. Luckily, yoga tunic-style dresses can seamlessly go on top of normal activewear to get you from the gym to home to out on the town. With a variety of patterns, sizes, and fabrics, you’re bound to find the perfect cover-up for your needs.

The right yoga tank gives us the flexibility and freedom of movement we need to transition effortlessly from downward dog to half moon to headstand—and everything in between—without feeling restricted. Being able to move freely and easily is key for a positive, rejuvenating yoga practice, so we’ve rounded up three of our favorite men’s yoga tanks to help you find a new one to add into your rotation. When selecting a tank top, you’ll want to look out for material, style, fit, and design.

Maintaining modesty during physical activity and sports is important in many cultures and situations. Sport hijabs allow you to experience comfort, cultural integrity and build confidence while maintaining a healthy lifestyle. The shape, fit, and functionality of the material is important to ensure that you can move freely and securely. We’ve reviewed three great products in the market below to help you remain confident while you move.

If you’re looking to build some serious muscle, conditioning rope is exactly what you need. These weighted exercise tools are great for targeting your chest, arms, and core. Best of all, they can be used from the comfort of your home for a variety of exercises. We’ve compiled our favorites after extensive research, and with a variety of weight levels, comfort grips, and lengths, you’re bound to find the perfect conditioning rope for your needs.

If you’re looking for low-impact deep stretches, look to add a trampoline to your home gym. Both yoga and pilates on a trampoline add diversity to your normal fitness routine. It zeroes in on the core with exercises that tone, lengthen, and strengthen. Ideal for those frustrated by a lack of results from a current routine, a trampoline may be the answer for you. The trampoline is an easy way to incorporate cardio into an existing pilates routine. It’s also great stress relief since bouncing through a workout is an easy way to keep energy up and shake off cares and concerns from the day. You can maintain your same circuit of exercises but see faster results. Home trampolines won’t dominate décor. Instead, they collapse for storage. Things to look for when purchasing an exercise trampoline are durability, size, and safety features. Here are our top three picks.

On those cooler days, a yoga sweatshirt comes in handy to keep cozy and comfortable—whether for a chilly evening class inside a favorite studio or for a breezy morning meetup at the park. We’ve pulled together three of our favorite women’s yoga sweatshirts to help you find a great one to add to your collection of go-to pieces. Whether you’re looking for a loose-fitting pullover, a form-fitting zip-up, or something in between, you’ll be able to find a great option among our picks.