Tom Myers explains what it means to practice with a "neutral" pelvis and spine, why it's important, and how to know when you're there.
The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers.
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.
Relieve hard-to-release back tension by unlocking your QL muscles.