What You Need to Know about a “Neutral” Pelvis and Spine
Tom Myers explains what it means to practice with a "neutral" pelvis and spine, why it's important, and how to know when you're there.
Anatomy 101
Anatomy 101: Why Anatomy Training is Essential for Yoga Teachers
The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers.
Anatomy 101: Try This Simple Breathing Technique for an Instant Savasana-Like Feel
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Anatomy 101: How to Read Bodies to Revolutionize Your Yoga Teaching + Practice
Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.
Anatomy 101: Understand Your Quadratus Lumborums (QLs)
Relieve hard-to-release back tension by unlocking your QL muscles.