Anatomy

Yoga Anatomy

Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog

Judith Hanson Lasater

Beginner Yoga FAQs

What Every Yogi Needs to Know About Flexibility

Fernando Pagés Ruiz

Poses for Your Neck

Anatomy: Know Your Neck, Plus 4 Stretches to Ease Neck Pain

Judith Hanson Lasater

Yoga Anatomy

Know Your Knees to Help Prevent Pain and Injury

Judith Hanson Lasater

Teach

Anatomy 101: Why Anatomy Training is Essential for Yoga Teachers

Tom Myers

Teach

Anatomy 101: Try This Simple Breathing Technique for an Instant Savasana-Like Feel

Tom Myers

Yoga Sequences

Anatomy 101: Understand Your Quadratus Lumborums (QLs)

Nancie Carollo

Ayurveda

Glute Anatomy to Improve Your Yoga Practice

Kate Siber

Teach

A Yogi’s Guide to the Shoulder Girdle + Its Actions

Meagan McCrary