What’s the difference between having some structure in your life and feeling like you’re on repeat? It has a lot to do with perspective.
Release your tension and relax with these grounding practices.
For a long time, I thought my anxiety defined me. Patañjali’s Yoga Sūtra helped me finally recognize that I am not my anxiety.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.
Try these calming, empowering poses to ease the stress of post-pregnancy life.
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
Tame anxiety with this short meditation and seated sequence.