Half Lord of the Fishes Pose: The Complete Guide
A classic twisting posture, Ardha Matsyendrasana helps with digestion and improves postural awareness.
A classic twisting posture, Ardha Matsyendrasana helps with digestion and improves postural awareness.
Baxter Bell explains what "sciatica" actually is, and suggest some strategies and poses that may help.
Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness.