Half Lord of the Fishes Pose: The Complete Guide
A classic twisting posture, Ardha Matsyendrasana helps with digestion and improves postural awareness.
ardha matsyendrasana
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Half Lord of the Fishes Pose
Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness.