Arm Balances

Arm Balance Yoga Poses

Ready to Fly in Firefly? This Sequence Is the Perfect Prep

Dana Slamp

Arm Balance Yoga Poses

Iyengar 201: Play with Arm Balancing in This Tortoise Pose-to-Firefly Transition with a Chair

Carrie Owerko

Iyengar Yoga

Iyengar 201: 6 Steps That Make Eka Pada Bakasana II Accessible for All Levels

Carrie Owerko

How-To Yoga Videos

Challenge Poses: Liz Arch’s Secret to Success in Any Arm Balance

Practice

Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

Practice

Your Arm Balances + Inversions Need More Jackie Chan

Kathryn Budig

Ashtanga Yoga Sequences

Build Up to Bhujapidasana: Shoulder-Pressing Pose

Kino MacGregor

Practice

Kathryn Budig Challenge Pose: Baby Hopper II

Kathryn Budig

Practice

Kathryn Budig Challenge Pose: Silly Crow

Kathryn Budig

Practice

Challenge Pose: Eka Pada Koundinyasana II

Kathryn Budig

Practice

Challenge Pose: Bhujapidasana

YJ Editors

Practice

Challenge Pose: Funky Pincha

YJ Editors