Crow Pose | Crane Pose: The Complete Guide
A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.
A compact arm balance, Kakasana and Bakasana tone your abs and arms, strengthen your core, and sharpen your mental focus.
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
For stability when your feet leave the ground, Kathryn Budig steals tricks from martial arts.
Kino MacGregor says careful emphasis on technique and strategic preparation will help you find the energy to move beyond your limits one breath at a time.
Feel empowered with this fun low-to-the-ground variation on Grasshopper Pose.
Kathryn Budig challenges you to a lighter-hearted, more playful variation of Bakasana.
Kathryn Budig says the key to this pose is learning to think a bit differently about flight.
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Check out YJ Editors's author page.