A Gentle Practice to Prepare for Bedtime
Quiet your mind and prepare your body for a restful sleep with this sequence.
Quiet your mind and prepare your body for a restful sleep with this sequence.
We promise you'll feel better afterward.
Check out Judith Hanson Lasater's author page.
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
Toddler through school age, kids are natural yogis. Here are modified poses that you can share with your little ones today.
Despite his regular yoga practice, Neal Pollack, like many of us, experiences occasional back issues. Yoga helps, and also keeps him aware that his body, though functional, isn't perfect.
Here are just a few of the most common misconceptions I've heard–and why I don't buy them!
Check out YJ Editors's author page.
Check out YJ Editors's author page.