A Gentle Practice to Prepare for Bedtime
Quiet your mind and prepare your body for a restful sleep with this sequence.
asana
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Open Your Heart (And Mind) in This 10-Minute Sequence
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Day 3: The Relationship Between Pranayama and Asana
Check out Judith Hanson Lasater's author page.
Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
6 Ways to Do Yoga With Your Child
Toddler through school age, kids are natural yogis. Here are modified poses that you can share with your little ones today.
When Yogis Have Back Problems
Despite his regular yoga practice, Neal Pollack, like many of us, experiences occasional back issues. Yoga helps, and also keeps him aware that his body, though functional, isn't perfect.
5 Biggest Misconceptions About Yoga
Here are just a few of the most common misconceptions I've heard–and why I don't buy them!
5 Reasons to Tackle a Challenging Pose
Check out YJ Editors's author page.
Challenge Pose: Vashistasana B
Check out YJ Editors's author page.