Ashtanga Yoga

Yoga Hybrids

This Hip-Hop Infused Flow Will Elevate Your Heart Rate—And Your Practice

Nicole Calhoun

Practice

Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence

Nicole Calhoun

Foundations

Sthira-Sukham Asanam: Cultivating Comfort and Steadiness

Rina Deshpande

Ashtanga Yoga

The Future of Yoga: Maty Ezraty’s Musings on the State of Yoga Traditions in Modern Times

Maty Ezraty

Ashtanga Yoga

Kino MacGregor’s 7-Pose Yoga Break for Stress Relief

Kino MacGregor

Ashtanga Yoga

Steeped in Tradition

YJ Editors

Ashtanga Yoga

Get It When You Can

YJ Editors

Foundations

When Your Teachers Leave

YJ Editors

Practice

Kathryn Budig Challenge Pose: Bound Hand Headstand B

YJ Editors

Practice

Early-Morning Yoga Not Required

YJ Editors

Practice

Kathryn Budig Challenge Pose: Funky Headstand

Kathryn Budig

Ashtanga Yoga

Vanity Fair Reports Ashtanga Rift

YJ Editors

Ayurveda

Yoga Injuries: The Bigger Picture

YJ Editors

People

Iconic Bay Area Yoga Teacher Dies

YJ Editors

Ashtanga Yoga

Style Profile: Ashtanga Yoga

YJ Editors

Ashtanga Yoga

Q&A: What Kind of Ashtanga Class Is Best for Beginners?

Tim Miller

Ashtanga Yoga

Q&A: Why Can’t I Master the Jump-Through?

Tim Miller