Find Inner Peace with This 60-Second Breath Practice
It's a bit intense, but that's why this balancing breath works so quickly.
Ayurveda 201
Need to Improve Digestion? Add This Ayurvedic Principle to Your Meal Prep
Set the stage for stronger digestive fire with this essential kitchen practice.
Fuel Your Digestive Fire with This 3-Ingredient Ayurvedic Tonic
Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.
These Are the Signs You May Need to Detox ASAP, According to Ayurveda
If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”
What’s Your Emotional Body Type? Plus, How to Unravel Deeply Rooted Patterns
Ayurveda offers a surprising way to beat stress and find balance.
Release Tension (& Move Lymph) with a Daily Ayurvedic Head Massage
A vigorous marma scalp scrub can enliven you, move lymph, and even help you get a better night's rest.
Feeling Congested? This Fiery Flow Dissolves Stagnation in the Mind and Body
Check out Larissa Hall Carlson's author page.
Science Says Your Gut Is Key to Mental Clarity—This Is Why
John Douillard breaks down the science on the mind-body connection and how to let go of emotional baggage weighing you down.
Cut Through Mental Fog by Blending 2 Common Breathing Practices
They're effective on their own, but when you combine them, your energy shifts—and it happens fast!