It's a bit intense, but that's why this balancing breath works so quickly.
Set the stage for stronger digestive fire with this essential kitchen practice.
Sip on this tonic before meals to help your gut process what you eat and leave no toxins behind.
If you feel a certain way, you may have excess ama, which literally translates to “toxic sludge.”
Ayurveda offers a surprising way to beat stress and find balance.
A vigorous marma scalp scrub can enliven you, move lymph, and even help you get a better night's rest.
Check out Larissa Hall Carlson's author page.
John Douillard breaks down the science on the mind-body connection and how to let go of emotional baggage weighing you down.
They're effective on their own, but when you combine them, your energy shifts—and it happens fast!