Ayurveda

It might be time to look at all three doshas.

A healthy and happy springtime awaits you.

And it’s just four steps.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

What this ancient system of medicine can show us about bringing the world back into balance.

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Address imbalances in your body with these quick and easy healing elixirs made with dried herbs.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.

Up your self-care routine with these products for face, body, and bath.

Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!

Balance your health by understanding your body's basic constitution, or dosha.

Learn to glow within by balancing the three mind-body energies in Ayurveda.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help.