Ayurveda

It might be time to look at all three doshas.

A healthy and happy springtime awaits you.

And it’s just four steps.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

What this ancient system of medicine can show us about bringing the world back into balance.

These pantry staples have powerful healing properties for bumps, bruises, and common ailments.

After a year-plus stuck at home, your daily habits likely need a tune-up. Add these rituals—starting today.

The Ayurvedic ambassador dishes on her constant pursuit of a purposeful life.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

Optimal digestion doesn’t have to be complicated. Here's how to improve your gut now using common items found in your kitchen.

Harness the power of these healing flowers to fight infections, ease cold symptoms, boost mood, clear up acne, and more.

Address imbalances in your body with these quick and easy healing elixirs made with dried herbs.

Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.

New research finds that urban Tanzanians—who eat similarly to Westerners—have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts, who follow a traditional diet.

Up your self-care routine with these products for face, body, and bath.

Feeling sluggish, unmotivated, and dull as we shift to spring? These holistic tips can help!

Balance your health by understanding your body's basic constitution, or dosha.

Learn to glow within by balancing the three mind-body energies in Ayurveda.

Try these 5 Ayurvedic tips to keep cool and comfortable during the dog days of summer.

Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help.

One yogi takes us along on her transformative journey through the ultimate 21-day Ayurvedic cleanse, panchakarma.

This new documentary demonstrates that we are not victims of our genes, and that in fact we have more control over our health and life than we could ever imagine.

Are your seasonal allergies acting up? These yoga poses will help you conquer that foggy head and constant sniffles.

Use this 12-posture sequence to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew.

Feel like your cycle is unpredictable? Women’s health coach and functional nutritionist Nicole Jardim has advice for connecting with and balancing your inner feminine.

Don't let common aches and pains keep
 you off your mat. 
Recover faster with these 
20 expert-recommended 
natural DIY fixes.

With a growing body of research proving yoga’s healing benefits, it’s no wonder more Western doctors are prescribing this ancient practice. Learn what's behind the trend.

Apply these principle Ayurvedic flavors to your salads to make them more nourishing, and feel full longer.

Rinsing your face upon waking is an easy way to disperse heat, or leftover pitta energy, and prepare the skin for the day’s challenges.

Not only does taking a scented warm bath help reset the nervous system for sleep, it can also be deeply healing for unraveling emotional processes.

Ayurvedic tips to let your body heal and allow your inner radiance to shine through for a happier and better balanced life.

This year, serve up an Ayurvedic holiday feast that will leave everyone feeling well-fed in body and soul. Here, the flavors, wisdom, and recipes you need to cook a healthy meal.

Poses, actions, and foods to stoke your metabolism and shed winter’s excess.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

Erica Rodefer Winters demystifies 5 expressions overheard in yoga class.

Overindulgence is easy this time of year. But Katie Silcox explains that when you pay attention to your cravings, they begin to change.

Yoga's sister science goes mainstream with new bottled beverages made from traditional healing ingredients.

Fall is the vata season according to Ayurveda. Here, Ayurvedic consultant Talya Lutzker offers tips and delicious recipes to align with the season and feel healthy, energized, and grounded.

No time for yourself? No problem. India's ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.

Ayurveda works wonders with children. Try these healthful snacks to help balancea your child's energy.

Ayurveda usually prescribes cooked, easily digestible foods for optimal health. But what about in the heat of summer? Talya Lutzker explains how to find the right ayurvedic balance, just right for you.

Enjoy these springtime ayurvedic dietary and lifestyle tips to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer!

Chef and Ayurvedic pracitioner Talya Lutzker shares her suggestions for using whole foods to cleanse your body and start fresh this spring.

With a month of winter to go, Ayurvedic practitioner and chef Talya Lutzker offers advice for staying healthy the rest of this kapha season, with a delicious recipe for root veggie soup and soup "cookies"!

Katie Silcox explains the importance of dinacharya, or daily routine, for making changes, and offers a morning routine to set your day right and put you on the path to health.

In celebration of the winter soltice, Katie Silcox offers some tips for bringing more joy and light into the season.

Katie Silcox offers Ayurvedic tips for getting a good night's sleep.

Ayurvedic practitioner Katie Silcox offers tips for staying healthy and feeling your best this fall season.

After advocating for mind-body medicine for more than 20 years, Chopra Center co-founder David Simon passes away.

10 ayurvedic tips for cultivating a calm mind and body through your meals.

It may still be cold outside, but we can take tips from Ayurveda to begin to heat our digestive fire, rev up our metabolism, and help our bodies begin to melt the physical and energetic excess that accumulates during the holiday season. Katie Silcox shows us how.

Celebrate your natural radiance with these body and spirit-nourishing rituals.

Ease cold and flu symptoms and restore your body's balance with natural Ayurvedic recipes.

If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.

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