Summertime brings warm weather, long days, BBQs, bikinis—and often a bloated belly. Dr. John Douillard explains why and what you can do to feel (and look) your best this summer.
Whether you’re heading out of town for July 4th or a longer summer getaway, travel isn’t all kicking back with a book the way it was when you were a kid. The good news is, these ayurvedic tips can help balance your body and mind so you can fully enjoy each moment of your downtime.
This super simple 4-day spring detox from John Douillard, co-leader of Yoga Journal's Ayurveda 101 course, encourages your body to burn fat and detoxify.
Here are 3 self-care practices to cleanse and rejuvenate the body for spring from Larissa Hall Carlson, co-leader of Yoga Journal's online course, Ayurveda 101.
Spring cleaning isn't just for your closets—your yoga practice needs a refresh, too, says Larissa Hall Carlson. Here are 3 poses Carlson suggests incorporating into your regular practice or favorite sequence this spring.
The first day of spring is here and it's time to start changing your diet for "nature's new year," says John Douillard, co-leader of Yoga Journal's online course Ayurveda 101.
If you feel uncomfortable after consuming milk or cheese, the true culprit might not be dairy itself, but HOW you're eating dairy, says John Douillard, co-leader of our new Ayurveda 101 course. Here, he offers 5 tips for eating dairy to help you reduce digestive discomfort and improve your health.
Larissa Hall Carlson, co-leader of Yoga Journal's new Ayurveda 101 course, offers 7 Ayurvedic tips to help you lose weight and reset your body after the holidays.
The new year is the perfect time for a fresh start—and meditation can help, says Larissa Hall Carlson, co-leader of Yoga Journal's new course, Ayurveda 101. Here, Carlson shares her favorite New Year's meditation for each dosha.
Did you give up wheat and grains amid the gluten-free craze? You may be cutting out one of your favorite food groups for no reason—and compromising your health while you're at it, says John Douillard.