backbends

The Pose Library

Dancer Pose | Lord of the Dance Pose: The Complete Guide

YJ Editors

The Pose Library

Upward-Facing Dog Pose: The Complete Guide

YJ Editors

The Pose Library

Locust Pose: The Complete Guide

YJ Editors

The Pose Library

Wheel Pose | Upward-Facing Bow Pose: The Complete Guide

YJ Editors

Yoga Backbends

Want to Backbend in the Hot Season? Just Add Blocks!

Jenny Clise

Yoga Videos

Why You Shouldn’t Hug Your Knees Into Your Chest After a Backbend Practice

Colleen Saidman Yee, Rodney Yee

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Poses by Anatomy

The Overhand-Grip Secret You’re Probably Missing

Masumi Goldman

Practice

Kathryn Budig Challenge Pose: Gherandasana

Kathryn Budig

Beginners' Yoga Sequences

Two Fit Moms’ Backbending Practice

YJ Editors

Beginner Yoga How To

Watch + Learn: Four-Footed Pose

Practice

Kathryn Budig Challenge Pose: Dropbacks, Part II

YJ Editors

Practice

Kathryn Budig Challenge Pose: Dropbacks, Part I

YJ Editors

Practice

Kathryn Budig Challenge Pose: Scorpion in Forearm Balance

YJ Editors

Practice

Kathryn Budig Challenge Pose: Eka Pada Viparita Dandasana I

YJ Editors

Practice

Kathryn Budig Challenge Pose: One-Legged King Pigeon Pose

YJ Editors

Yoga Poses

Padangustha Dhanurasana

YJ Editors

Yoga Backbends

Fear No Backbend

Hillari Dowdle

Yoga Backbends

Opening Ceremony

Annie Carpenter

Beginners' Yoga Poses

Sphinx Pose

YJ Editors