Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
While this backbend may seem a little scary at first, Urdhva Dhanurasana can open your hips and chest—and your practice.
Yes, you can challenge yourself with some heart-opening postures during pitta season. Try these variations of four block-assisted bends.
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
Kathryn Budig demonstrates a spin on Scorpion that opens the shoulders while leading you on a backbending journey.
Try One-Legged Inverted Staff Pose, plus a range of backbends to open your heart along the way.
Eka Pada Kapotasana is a backbend variation that will open your psoas and your heart.