In just 45 minutes, you'll feel grounded and confident.
Demonstrate the meaning of balance by unpacking three key concepts with your students.
This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.
Building your muscles and working on flexibility can help reduce aches, pains, and can aid in deepening your yoga practice. But how do you get the support you need? Many turn to training with a balance pad. Balance pads are designed to give your body extra support while you hold yoga poses or while you work on knee and hip stability. Either in your regular exercise routine or integrated into a yoga practice, balance pads can give an effective boost to your workout. To find out the top balance pads on the market, keep reading.
Whether you’re doing yoga, cardio, or just at your standing desk, balance boards are a great addition to your daily routine because they improve your balance and burn calories. There are three kinds to pick from: rocker boards, wobble boards, and roller boards. The smaller your board is and the more it is able to tilt, the more intense your workout will be. Not sure where to start? Check out our take on popular balance boards below to find the perfect addition to your routine.
Get Chef Suzy Singh's recipe for calming, grounding organic Carrot Coconut Curry.
Use your core to lift your belly and distribute your weight correctly in Bakasana.