balance

Tools for Teachers

Learn—Then Teach—This 3-Part Yoga Curriculum Focused on Balance

Chrissy Carter

Yoga Videos

A Fun Sequence for Core Strength and Better Balance

Carrie Owerko

Ayurveda

Don’t Boost Your Immune System, Balance It!

Isaac Eliaz

Yoga for Back Pain

Yoga for Back Pain: 6 Poses to Support Your Spine

Sage Rountree

Meditation

Ease Anxiety with This Tapping Meditation

Jessica Ortner

OSP

The Best Balance Boards

Vanessa McGinnis

Life

3 Yoga Poses That Are Perfect Right After a Run

Sage Rountree

Balance

Balancing Act

YJ Editors

Ayurveda

Age Better With Yoga, Part 2

YJ Editors

Yoga Poses

Sit to Stand

YJ Editors

Advanced Challenge Poses

Kathryn Budig Challenge Pose: Partridge Pose

YJ Editors

Stress

Making a Different Choice

YJ Editors

Yoga Sequences for the Glutes

Challenge Your Glutes

YJ Editors

Blog

Just Don’t Do It

YJ Editors

Blog

5 Confessions of a Serious Yoga Student

YJ Editors

Advanced Challenge Poses

Challenge Pose: King Dancer (Natarajasana)

YJ Editors

Advanced Challenge Poses

Challenge Pose: Ardha Shayanasana

YJ Editors

Advanced Challenge Poses

Challenge Pose: Funky Pincha

YJ Editors

Intermediate Yoga

Q&A: How Do I Get My Feet Off the Ground in Crane?

Barbara Benagh