balance

In just 45 minutes, you'll feel grounded and confident.

Demonstrate the meaning of balance by unpacking three key concepts with your students.

This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.

The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.

Check out Sage Rountree's author page.

Building your muscles and working on flexibility can help reduce aches, pains, and can aid in deepening your yoga practice. But how do you get the support you need? Many turn to training with a balance pad. Balance pads are designed to give your body extra support while you hold yoga poses or while you work on knee and hip stability. Either in your regular exercise routine or integrated into a yoga practice, balance pads can give an effective boost to your workout.  To find out the top balance pads on the market, keep reading.

Whether you’re doing yoga, cardio, or just at your standing desk, balance boards are a great addition to your daily routine because they improve your balance and burn calories. There are three kinds to pick from: rocker boards, wobble boards, and roller boards. The smaller your board is and the more it is able to tilt, the more intense your workout will be. Not sure where to start? Check out our take on popular balance boards below to find the perfect addition to your routine.

A yogini discovers that poses like Half Moon are finally achievable as her life comes into balance.

In the second part of this series, Baxter Bell describes how to improve balance and agility through your yoga practice.

Sage Rountree teaches a simple but surprisingly complex move that builds core strength and balance at the same time while helping to teach you to stay in alignment during transitions.

Kathryn Budig breaks down Kapinjalasana into the equal parts strength, balance, and backbend.

Having to choose between schoolwork, social life, or sleep shouldn't be a choice students face, says Kelly Bonner. The trick is learning how to keep it all in balance.

Having strong, well-functioning glutes is critical for your integrity in both yoga poses and in sports. Sage Rountree explains and shares a glute-strengthening practice.

Nora Isaacs learns that when it comes to maintaining a healthy life balance, she needs to say "no" sometimes.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Use your core to lift your belly and distribute your weight correctly in Bakasana.