balance poses

Reaching out through fear can help you cultivate strength and balance—in yoga and in life.

You need strength, flexibility, endurance, and unwavering concentration to wrap yourself up in Garudasana.

Build leg and ankle strength as you seek stability and extend into Ardha Chandrasana.

If you love Instagram darlings Laura Kasperzak and Masumi Goldman, you'll love this series and Balance practice.

Sage Rountree offers advice to ensure the upper and lower leg work together evenly, which can prevent a variety of injuries from ankle sprains to hip problems.

One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.