Feeling self-conscious about those extra pounds you gained over the past year? Here are eight ways to cultivate self-compassion for your miraculous, ever-changing body so you can revel in your own personal “hot girl summer.”
Energy Medicine Yoga founder, Lauren Walker, bases her teachings on the power of self-love. And here, she opens up about a recent moment when she was reminded just why it’s so important.
A new campaign reminds us yoga is for every body. Read more to find out about this social movement in the yoga community.
Discover how this model and blogger quieted her inner critic and learned to love her body.
Check out YJ Editors's author page.
Check out YJ Editors's author page.
Your yoga practice is one of the best ways to learn to appreciate your body, just as it is.