For the founder of Accessible Yoga, “anyone can do yoga” isn’t a slogan—it’s a lifelong mission.
YJ Influencer Erica Mather talks about the importance of loving yourself and three useful methods to promote the positive inner self-talk.
Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.
Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.
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