Because knowledge is the best gift of all.
Holistic health solutions + practices and rituals for feeling resourced, promoting calm, and finding joy.
Feeling low-energy? You aren't alone. And you may be pleased to learn that the solution could be found in plants, according to a new book: Plant-Based for Tired People by Rachel Morris. Read on for our thoughts (plus an exclusive recipe from the author!)
How to choose and use the best oils for relieving minor stress, fighting fatigue, boosting mind-body balance, and more.
When life gets you down, you need a little pick-me-up that can get you back on track. Sometimes that’s a cup of tea, sometimes it’s a workout, and sometimes it’s a book that inspires you to look at life in a whole new way. While motivational books aren’t for everyone, people around the world swear by their power to change lives. Offering different perspectives, stories, theories and techniques, they open up new ways of thinking and give a burst of energy to people who feel demoralized or lost. Best of all, there’s a motivational book out there for everyone, from athletes to business leaders.We’ve rounded up the best of the best that’ll have you changing your outlook in no time!
Starting a health journey that will turn into a healthy lifestyle requires dedication and commitment. That’s where food diaries come in—they allow you to track your diet daily, making it easier to meet health goals and stay on track. With the right food diary, it’s easy to get into the habit of logging meals. Plus, the physical reminder of keeping a food diary will help keep you accountable and motivate you to accomplish fitness goals. Food diaries come in different sizes and styles. Here are some of our favorites to help you find success on your health journey.
Pilates is a great way to tone your muscles without needing a ton of tools and machines. Lots of people get into a repetitive routine with their regular workouts. If you don’t know many Pilates routines by heart, it’s easy to quickly get bored with Pilates. Sound familiar? If you’re hoping to shake up your routine with some new workouts, the easiest way to do that is to get a Pilates book. Check out the guide to our favorite picks for Pilates books below.