Connect and learn through moving meditations, Sanskrit, and the power of pause.
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Yoga straps are utilized in yoga classes and at home to aid in obtaining a pose (if you can’t quite reach it) and also with therapeutic stretching to gently gain missing mobility throughout the body. Straps play an integral role in helping beginning yogis find their pose and for seasoned yogis fine-tuning their form, all while minimizing the risk of injury. Yoga mat straps are a convenient way to secure your yoga mat in a rolled-up position as well as to carry it in hand or over the shoulder.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.