breathing

This simple technique will help you finally master lengthening your inhalations and exhalations.

We trust our breath to keep us alive, to help us through panic or pain, and support our meditation and yoga practices. But that’s not all it can do. Here's how your body moves with your breath.

Connect and learn through moving meditations, Sanskrit, and the power of pause.

Everyday stress doesn't stand a chance against these breathing exercises.

Expert-approved ways to manage stress, fight anxious thoughts, and address your fears.

Yoga straps are utilized in yoga classes and at home to aid in obtaining a pose (if you can’t quite reach it) and also with therapeutic stretching to gently gain missing mobility throughout the body. Straps play an integral role in helping beginning yogis find their pose and for seasoned yogis fine-tuning their form, all while minimizing the risk of injury. Yoga mat straps are a convenient way to secure your yoga mat in a rolled-up position as well as to carry it in hand or over the shoulder.

Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.

Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.

Sometimes music can give you the energy boost you need in your practice or your sport. But learning to tune in to silence is equally important.

A new study finds that twice-weekly yoga helps people with chronic obstructive pulmonary disease.

Erica Rodefer Winters confronts her ego and finds that focusing on the basics of yoga to be the best teacher of all.