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breathing

Pranayama

The Myth and Magic of Pranayama

Judith Hanson Lasater

Life

3 Yoga Teachers Share Ways to Deepen Your Practice

YJ Editors

Stress

5 Breathing Techniques for Stress Management

Mackenzie L. Havey

Life

Tips to Help Calm Your Anxiety

Tamara Y. Jeffries

De-Stress in 2 Minutes with Box Breathing

OSP

Best Yoga Straps

Kristin Bjornsen

Poses by Benefit

Yoga for Back Health: 3 Ways to Improve Posture with Your Breath

Alison West

Practice

Master Class: What Does “Breathe Down Into Your Feet” Really Mean?

YJ Editor

Guided Meditation

High-Vibe Minute: Try Viloma Pranayama with Denelle Numis

Denelle Numis

Meditation & Breathing

High-Vibe Minute: Sama Vritti Pranayama

YJ Editor

Practice

Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?

How-To Yoga Videos

Sadie Nardini’s 360-Degree Breath to Fire Up the Solar Plexus

Foundations

Kundalini Breathwork to Balance Stressed Energy

Foundations

A Kundalini Breathing Trick to Maintain Vital Energy

Foundations

Pillars of Power: 3 Ways the Breath Is Key in Baptiste Yoga

Leah Cullis

Beginner Yoga How To

Goddess Yoga Project: Defeat Fear With Sword Breath

Sianna Sherman

Ayurveda

When It’s Time to Turn Off the Music

YJ Editors

Ayurveda

Yoga Helps Improve Lung Function

YJ Editors

Practice

Back to Basics

YJ Editors

Balance

5 Ideas for Being Mindful

YJ Editors

Meditation

Is Darth Vader Breath Necessary?

YJ Editors

Spirituality

One Deep Breath

YJ Editors

Yoga for Athletes

Form and Breath

YJ Editors

Yoga for Beginners

Reading Your Breath

YJ Editors

Yoga for Athletes

Breathing for Swimmers

YJ Editors

Meditation

How Are You Breathing?

YJ Editors

Life

5 Confessions of a Serious Yoga Student

YJ Editors

Yoga Poses

5 Ways to Get More Out of Every Pose

YJ Editors

Practice

5 Signs You Might Be Trying Too Hard

YJ Editors

Ashtanga Yoga

Six Different Views on Breathing in Yoga

Claudia Cummins

Guided Meditation

Movement Meditation: Centering Breath

Shiva Rea