This form of meditation is the bridge between my social-justice work and my inward-focused practice.
Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.
Check out Judith Hanson Lasater's author page.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Even better news for tired yogis: It doesn’t require much effort.