How Tonglen Meditation Can Help You Build a Loving Relationship to the World
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
This form of meditation is the bridge between my social-justice work and my inward-focused practice.
Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.
Check out Judith Hanson Lasater's author page.
It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.
Your spine is a few inhales away from freedom! Create space in the tissues with simple exercises you can do in a chair.
Even better news for tired yogis: It doesn’t require much effort.
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.
This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying.
We're often encouraged in yoga class to practice ujjayi breathing, or Victorious Breath. But, as Katie Silcox explains, this strong, heating pranyama technique should only be used at certain times in your practice for very specific purposes.
Katie Silcox explains how to tune into the prana body and remove obstacles to your own luminescence.
No matter how busy you are, you can always come back to the present and back to yourself.
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