Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.
The poses in this slow-flow sequence help soothe tension by gently activating, stretching, and releasing the psoas muscle, a tissue where we often unconsciously store stress.
Yoga has long been used to ease anxiety—and science supports its efficacy, so much so that health care providers are incorporating it into their care plans.
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It's hard to find stillness in the face of life's ups and downs. Cultivate equanimity by practicing mindfulness meditation and calming breaths.
Anxiety rising? Relieve the pressure now with Colleen Saidman Yee's simple, subtle practice.
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.
Even the most committed yogis can find it difficult to make time for their practice. Turn to this quick fix on your busiest days.
Getting back into a regular routine is no easy feat. Breathe into fall's frenzy with this energizing sequence.
Sometimes the forward movement of momentum hinders us. Here's how to slow down and deepen your presence.