Poses
Practice
Yoga 101
Meditation
Life
Yoga Videos
Teach
LBY TOUR
Subscribe
Join
TeachersPlus
Insurance
Online Courses
Poses
Practice
Yoga 101
Meditation
Life
Yoga Videos
Teach
LBY TOUR
Subscribe
Join
chair pose
Yoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose
Dynamic Warm-Up