To build strength and flexibility, do take these yoga poses sitting down.
When you’re feeling scattered, turn your attention inward and find your center.
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.
When we’re happy, we can thrive in our work. This desk-side practice will make your whole body happier in just a few minutes.